Podcast: Play in new window | Download (Duration: 10:36 — 11.2MB)
This week we talk about the reasons why we procrastinate.
We talk about the three elements of a habit which are
- The trigger
- The pattern
- The reward
We discuss breaking the pattern and techniques how to do that.
I also share other ways to stop procrastinating and stop feeling bad about yourself and reward yourself when we get the jobs done
Quote of the week “You may delay, but time will not.” ―
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