by jbudd | Nov 17, 2025 | Podcast
In this episode of Level Yourself Up, I talk about how a mindful pause resets your mind, your spirit, and your emotions. You deal with pressure and noise every day, and a short pause helps you shift your focus toward peace and strength. I share the breathing pattern...
by jbudd | Nov 3, 2025 | Podcast
In this episode of Level Yourself Up, I talk about how striving for perfection can block your growth. I share a personal story about tiling my bathroom and how the frustration of not doing it perfectly taught me a bigger lesson about patience, humility, and progress....
