by jbudd | Nov 17, 2025 | Podcast
In this episode of Level Yourself Up, I talk about how a mindful pause resets your mind, your spirit, and your emotions. You deal with pressure and noise every day, and a short pause helps you shift your focus toward peace and strength. I share the breathing pattern...
by jbudd | Nov 3, 2025 | Podcast
In this episode of Level Yourself Up, I talk about how striving for perfection can block your growth. I share a personal story about tiling my bathroom and how the frustration of not doing it perfectly taught me a bigger lesson about patience, humility, and progress....
by jbudd | Oct 27, 2025 | Podcast
In this episode of Level Yourself Up, I talk about the importance of staying active through micro-movements and daily motion. Exercise is not about long hours in the gym. It’s about staying in motion and honoring your body as a temple of the Holy Spirit. I share how...
by jbudd | Oct 20, 2025 | Podcast
In this episode of Level Yourself Up, I talk about how gratitude has reshaped the way I think, pray, and live. Gratitude is more than manners—it’s a mindset that transforms your outlook and draws you closer to God. I share personal stories, lessons from Scripture, and...
by jbudd | Oct 13, 2025 | Podcast
Level Yourself Up – Episode 109: What’s One Change That Would Make You Happier? I’m asking a simple but powerful question—what’s one change you know would make you happier, but you haven’t done it yet? I share thoughts from my own life, like finishing my basement...
