by jbudd | Nov 17, 2025 | Podcast
In this episode of Level Yourself Up, I talk about how a mindful pause resets your mind, your spirit, and your emotions. You deal with pressure and noise every day, and a short pause helps you shift your focus toward peace and strength. I share the breathing pattern...
by jbudd | Nov 3, 2025 | Podcast
In this episode of Level Yourself Up, I talk about how striving for perfection can block your growth. I share a personal story about tiling my bathroom and how the frustration of not doing it perfectly taught me a bigger lesson about patience, humility, and progress....
by jbudd | Oct 27, 2025 | Podcast
In this episode of Level Yourself Up, I talk about the importance of staying active through micro-movements and daily motion. Exercise is not about long hours in the gym. It’s about staying in motion and honoring your body as a temple of the Holy Spirit. I share how...
by jbudd | Oct 20, 2025 | Podcast
In this episode of Level Yourself Up, I talk about how gratitude has reshaped the way I think, pray, and live. Gratitude is more than manners—it’s a mindset that transforms your outlook and draws you closer to God. I share personal stories, lessons from Scripture, and...
by jbudd | Oct 13, 2025 | Podcast
Level Yourself Up – Episode 109: What’s One Change That Would Make You Happier? I’m asking a simple but powerful question—what’s one change you know would make you happier, but you haven’t done it yet? I share thoughts from my own life, like finishing my basement...
by jbudd | Feb 3, 2025 | Podcast
Welcome to Level Yourself Up, where we focus on progress over perfection. In this episode, I talk about the concept of failure and how it affects our mindset. Too often, we let failure drag us down, convincing ourselves that setbacks define us. But what if we changed...
