by jbudd | Dec 22, 2025 | Podcast
When was the last time you truly stopped for the night and let your mind rest. In this episode of Level Yourself Up, I speak directly to you about ending the day with intention. Christmas highlights how often nights stay noisy and rushed. Ongoing late nights weaken...
by jbudd | Dec 20, 2025 | Entrepreneurship, Podcast
In this episode of Level Yourself Up, I talk about a simple habit that strengthens your mind in ten minutes a day. I call it a daily learning snack. Learning has shaped how I think, how I solve problems, and how I grow spiritually. You do not need more time or better...
by jbudd | Dec 8, 2025 | Podcast
In this episode of Level Yourself Up, I talk about clarity writing and why your writing habits shape your thinking, your emotions, and your growth. I break down three simple writing practices that guide your priorities, help you process emotions, and track your...
by jbudd | Nov 17, 2025 | Podcast
In this episode of Level Yourself Up, I talk about how a mindful pause resets your mind, your spirit, and your emotions. You deal with pressure and noise every day, and a short pause helps you shift your focus toward peace and strength. I share the breathing pattern...
by jbudd | Nov 3, 2025 | Podcast
In this episode of Level Yourself Up, I talk about how striving for perfection can block your growth. I share a personal story about tiling my bathroom and how the frustration of not doing it perfectly taught me a bigger lesson about patience, humility, and progress....
by jbudd | Oct 27, 2025 | Podcast
In this episode of Level Yourself Up, I talk about the importance of staying active through micro-movements and daily motion. Exercise is not about long hours in the gym. It’s about staying in motion and honoring your body as a temple of the Holy Spirit. I share how...
