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Quote of the week
“If one asks for success and prepares for failure, he will get the situation he has prepared for.” Florence Scovel Shinn
This week we talk about how everything is always happening for us and what does that make possible?
We discussed how to prepare for transformations.
who or what is the opposition
who or what are our allies?
Change uses external influences to modify actions but transformation modifies beliefs so actions become natural and thereby achieve the desired result.
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This week I answer 2 questions I have been asked
How I Fight procrastination and how to I create passwords and mange them.
Basic overview for passwords
- A password should have 10 Characters, Minimum: You need to choose a password that’s long enough. There’s no minimum password length everyone agrees on, but you should generally go for passwords that are a minimum of 10 to 12 characters in length. A longer password would be even better.
- Includes Numbers, Symbols, Capital Letters, and Lower-Case Letters: Use a mix of different types of characters to make the password harder to crack.
- One that Isn’t a Dictionary Word or Combination of Dictionary Words: Stay away from obvious dictionary words and combinations of dictionary words. Any word on its own is bad. Any combination of a few words, especially if they’re obvious, is also bad. For example, “password” is a terrible password. “green dog” is also very bad.
- Doesn’t Rely on Obvious Substitutions: Don’t use common substitutions, either — for example, “H0use” isn’t strong just because you’ve replaced an o with a 0. That’s just obvious.
Check out
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Making time for you!
In this episode I talk about the importance of making time for you.
How creating time for you will help you benefit others and help your growth as a person.
- Investing in yourself
- You are valuable
- Keeping commitments to yourself
- Keeping on task
- Keeping appointments online
- Some free resources to help yourself grow are.
- Podcast
- YouTube
- Read a book
- Walk in a park
- Lunch with yourself
- Journaling
Some paid ways to invest in yourself are
- Hire a coach
- Online courses
- Attend conferences
- Join the mastermind
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- Weight-loss update
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This week I interview Cliff Ravenscraft he’s marketing the Freedom of the Dream 2019 conference but listen to this insightful podcast where he shares three things everyone should learn and we talk about the definition of success
Learn how your current beliefs are keeping you from the financial success that you deserve. Cliff is giving away One of his most valuable message he has ever delivered. First, watch this sample clip here https://www.cliffravenscraft.com/ or you can sign up and watch the whole message free.
Free The Dream Conference September 13th-15th, 2019 – Franklin, TN
Podcast: Play in new window | Download (Duration: 19:31 — 45.9MB)
This week I talk about my weight loss and how I’m going to attack it, some of my hindering beliefs how I have changing my mindset and beliefs about my weight and health.
I’m also laying out a general diet plan, monitoring my intakes of sleep food and water.
Podcast: Play in new window | Download (Duration: 10:20 — 24.9MB)
This week I talk to you the importance of embracing rest, recovery, reflection.
Learning to become the person who you want to be.
I also share some of my old way of thinking has been creeping into my thought patterns.
Podcast: Play in new window | Download (Duration: 17:58 — 30.7MB)
Episode 21 of level yourself up this week I just give you some insight into what has been going on in my life.
Some of the struggles I’ve been having some of the mindset I’ve been struggling with and how I have shifted myself out of them and pressing forward and moving on.
So come with me and level yourself up
Podcast: Play in new window | Download (Duration: 7:14 — 17.8MB)
Out of my Routine
How to get back on track!
Quote of the week by Thomas Edison Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
- Realize what you can personally do
- Start today
- Start small and regain
- Celebrate any growth or success
- Decide today what you will do tomorrow
Podcast: Play in new window | Download (Duration: 19:30 — 45.9MB)
10 Ways to be happier
- End your negative thinking
- Take a break – Have a reset take a vacation walk in a park get outside go to a movie spend time with a positive person
- Look for little things in your life that bring you joy
- Make a good positive memory – find a person that needs encouragement that you run into.
- Make a list of what you’re really grateful for
- Stop being rushed
- Be proactive about your relationships see how you can add value to others how you could just be a friend how you could be positive encouraging entertaining with that person
- Have a deep conversation with someone you deeply care about
- Love yourself – realize how special you are that you are a beautiful person in your heart see the greatness that lies within you don’t focus on how you feel bad about yourself or your failures but focus on how you want your life to be and how good you want your life to be and take action to bring those to life.
- Learn to be inspired and find joy in others victories and successes.
Quote of the week: “Folks are usually about as happy as they make their minds up to be.” ―
People mentioned in the show
Linda Gullo Podcast https://lindagullo.com/