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Making time for you!
In this episode I talk about the importance of making time for you.
How creating time for you will help you benefit others and help your growth as a person.
- Investing in yourself
- You are valuable
- Keeping commitments to yourself
- Keeping on task
- Keeping appointments online
- Some free resources to help yourself grow are.
- Podcast
- YouTube
- Read a book
- Walk in a park
- Lunch with yourself
- Journaling
Some paid ways to invest in yourself are
- Hire a coach
- Online courses
- Attend conferences
- Join the mastermind
Podcast: Play in new window | Download (Duration: 16:22 — 27.9MB)
- Weight-loss update
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This week I interview Cliff Ravenscraft he’s marketing the Freedom of the Dream 2019 conference but listen to this insightful podcast where he shares three things everyone should learn and we talk about the definition of success
Learn how your current beliefs are keeping you from the financial success that you deserve. Cliff is giving away One of his most valuable message he has ever delivered. First, watch this sample clip here https://www.cliffravenscraft.com/ or you can sign up and watch the whole message free.
Free The Dream Conference September 13th-15th, 2019 – Franklin, TN
Podcast: Play in new window | Download (Duration: 19:31 — 45.9MB)
This week I talk about my weight loss and how I’m going to attack it, some of my hindering beliefs how I have changing my mindset and beliefs about my weight and health.
I’m also laying out a general diet plan, monitoring my intakes of sleep food and water.
Podcast: Play in new window | Download (Duration: 10:20 — 24.9MB)
This week I talk to you the importance of embracing rest, recovery, reflection.
Learning to become the person who you want to be.
I also share some of my old way of thinking has been creeping into my thought patterns.
Podcast: Play in new window | Download (Duration: 17:58 — 30.7MB)
Episode 21 of level yourself up this week I just give you some insight into what has been going on in my life.
Some of the struggles I’ve been having some of the mindset I’ve been struggling with and how I have shifted myself out of them and pressing forward and moving on.
So come with me and level yourself up
Podcast: Play in new window | Download (Duration: 7:14 — 17.8MB)
Out of my Routine
How to get back on track!
Quote of the week by Thomas Edison Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
- Realize what you can personally do
- Start today
- Start small and regain
- Celebrate any growth or success
- Decide today what you will do tomorrow
Podcast: Play in new window | Download (Duration: 19:30 — 45.9MB)
10 Ways to be happier
- End your negative thinking
- Take a break – Have a reset take a vacation walk in a park get outside go to a movie spend time with a positive person
- Look for little things in your life that bring you joy
- Make a good positive memory – find a person that needs encouragement that you run into.
- Make a list of what you’re really grateful for
- Stop being rushed
- Be proactive about your relationships see how you can add value to others how you could just be a friend how you could be positive encouraging entertaining with that person
- Have a deep conversation with someone you deeply care about
- Love yourself – realize how special you are that you are a beautiful person in your heart see the greatness that lies within you don’t focus on how you feel bad about yourself or your failures but focus on how you want your life to be and how good you want your life to be and take action to bring those to life.
- Learn to be inspired and find joy in others victories and successes.
Quote of the week: “Folks are usually about as happy as they make their minds up to be.” ―
People mentioned in the show
Linda Gullo Podcast https://lindagullo.com/
Podcast: Play in new window | Download (Duration: 16:17 — 38.5MB)
This week I thought we should dive a little deeper into the being in a state of learning.
We talk about a fixed mindset and a growth mindset.
Which mindset do you have?
- Do you see failure is the limit of your abilities ?
- That either you’re good at something or you’re not ?
- You don’t like to be challenged ?
- Either you can do something or you can’t?
- Do you believe that your potential is pre-determined ?
- When you get frustrated do you give up?
- Do you believes feedback and criticism are personal?
- Do you stick to only what you know?
A growth mindset
- Failure is a opportunity to grow
- Can learn to do with anything I want
- Challenges help me to grow
- My effort and attitude determines my abilities
- Feedback is constructive
- Inspired by the success of others
- like to try new things
Quote of the week is from Dr. Chuck Missler “The only barrier to truth is the presumption that you already have it.”
Podcast: Play in new window | Download (Duration: 17:50 — 31.3MB)
017- Five basic steps we need to have in place to transform our mindset.- Recognize you don’t know everything always look to improve.
- You don’t know what you don’t know
- Stay in a state of learning -Learning from everyone learning what works and what doesn’t work.
- Our own failures and mistakes could be the seeds of success.
- To own our successes this is probably the most important step to set little monuments and victories along the way to help guard against negativity also finding the importance of learning to survive in the valleys of our life.